The $100 Diet’s Low Carb and Low Fat Recipes

I understand how you guys all feel.  When I first starting changing my lifestyle (and not by choice I might add) I was distraught with all of the things that I couldn’t have anymore.  I love bread!  I love pasta!  It’s not like I never have them, but I definitely incorporate low carb eating into my weekly lifestyle.  But in order to get into camera ready shape in a short amount of time, I decided to explore the wide world of low carb recipes and experimented, coming up with a great collection of delicious low carb recipes that make you more than satisfied while you drop that weight fast. 

Here is one that I love, and it’s actually a tasty vintage recipe from the 1960’s.  Hold on to your hats!

Avocados with Prawns Recipe


3 Ripe Avocados 1 1/2 oz (45g) Small Cooked & Peeled Prawns or White Crab Meat Lemon Juice Salt & Pepper For the sauce: 1 tsp Lemon Juice 2 tbsp Olive Oil 1/4 tsp Dijon Mustard Pinch of Salt Pinch of Pepper

3 tbsp Red Tomato Chutney 1 tsp Tabasco Sauce


Halve the Avocados and place on six individual serving plates. Squeeze a dash of Lemon Juice over each one and sprinkle with freshly grounded Salt & Pepper. Set aside.

For the sauce: Put the Lemon Juice, Dijon Mustard and Salt into a bowl and beat together until the Salt has dissolved. Slowly pour in the Olive Oil, continually beating. Add the Pepper. Add the Red Tomato Chutney. Add the Tabasco Sauce. Beat a little more until thoroughly mixed.

To this mixture now add the Prawns or Crab. Combine well. Adjust seasoning if necessary.

Spoon a serving of this mixture into each Avocado.

Now there are two ways to eat this.  You can eat this as an appetizer, which would serve 6 or you can serve three with two avocado halves each and a side salad.  Delicious!

A rule of thumb as well when you are creating your own dishes is stick to white meat, fish, shellfish and tofu as your main source of protein.  There are many recipes in both “The $100 Diet – How Naughty Pin Up Girls Stay THIN” as well as the new cookbook release entitled “The $100 Diet Presents The Official Come and Get It Recipe Book”.  You will be amazed at how much fun low carb eating can be, as well as how it makes you feel.  I also feel it is quite beneficial in the summer time, when heavier and saltier eating tends to make you feel the bloat in the heat.    Instead, try the low carb recipes I have created and have yourself feeling lighter and bouncier than ever.  Avoid that over-stuffed summer fatigue and get to feeling foxy!