The slow carb diet can be used by weight watchers to maintain a slim body-frame without using too much energy. These foods are easy to digest in the body where they are often converted into glucose. They can provide bursts of vigor just a few minutes after intake. Simple carbs consist of monosaccharide molecular chains which are easy to absorb into the bloodstream, they are particularly recommended for those who engage in rigorous exercises that require energy. Most of these healthy ingredients are found in fruits such as avocado, banana and coconuts.
A good slow carb diet may also help regulate your body’s sugar level. Since food is digested fast, there would be fewer carbohydrates in the blood and meaning that the ingredient would not be converted to unwanted fats or sugars.
Benefits of the slow carb diet:
This special diet is recommended to prevent diseases such as diabetes, obesity and even epilepsy. Some of the foods that fall under this category include eggs, fish and meat. They also contain linoleum fatty acids which help reduce the amount of bad cholesterol (LDL) in one’s body-the compound is also beneficial in preventing systolic pressure problems. Other advantages of maintaining a healthy diet include:
a) Improved mental concentration
b) Better dental hygiene
c) Decreased rate of stomach bloating
d) Stable moods and emotions
Other healthy carb sources include spinach, turnips, broccoli, cucumber, pumpkin and celery. Grass-fed lean meat products are also acceptable once in a while, but they should be boiled thoroughly to kill all germs and bacteria. Moreover, seasoning herbs like fresh garlic and turmeric can be mixed with the meat for extra flavor.
Some people consider vegetables as the most convenient ingredient in preparing the slow carb diet. These products are nutritious since they contain essential minerals and vitamins which the body needs to stay healthy and active. They are non-starchy and definitely the best way to maintain a lean and physically fit body. In addition, dieters can take fiber-rich products which help in preventing constipation for faster digestion of foods. Fibers themselves can’t be absorbed into the bloodstream; they only create space for other nutrients to be dissolved with ease.
How to prepare a slow carb banana bread diet?
A single banana contains about 467mgs of potassium mineral and just 1mg sodium, making it the richest fruit-based source of potassium.
Medium sized bananas
2 cups of flour and 2 eggs
Half cup unsalted butter
1 cup sugar,
Half cup of sour cream
Half tablespoon of salt and baking soda
Gently sift the baking soda, flour and salt over a clean flat plate. In another bowl gradually stir the sugar, butter and eggs together while regularly beating the mixture with a sizable electric mixer. Add in vanilla extracts. Gently peel your bananas and slice them into small chunks, mash them together using a fork.
Measure out a full-cup of pounded bananas and add sour cream while gently stirring until it forms a thick aromatic solution. Blend together a third portion of your dry flour constituent into the smooth butter mix. Continue adding the banana solution and remaining flour mixture while gently stirring after each consecutive input.
Pour the bread-batter mix into a sturdy preheated loaf pan then smooth out the top using a sizable spoon. Bake all the ingredients in a heated oven of up to 325 degrees Fahrenheit. Insert a loaf-knife into the middle of your bread to assess the texture and whether it’s ready, transfer your slow carb diet banana bread to the cooling rack and leave it to cool down for about 10 minutes.