Category Archives: Recipes

Fruits Before Meal

Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite. Crude fiber […]

How to Saute Vegetables – Make Delicious Restaurant Style Veggies At Home!

We all like these scrumptious sauteed veggies we get in restaurants. They’re colourful, filled with taste, and tender. Your first couple of attempts at this cooking technique can be a little bit difficult. Keep attempting and you’ll quickly have it perfected, however. Sauteing is the manner of cooking on the high temperature to target the […]

How to Make a Traditional Puerto Rican Thanksgiving Day Dinner

Even though Thanksgiving was not always a traditional holiday on the island, many Puerto Rican families calling the States home began celebrating it by adding a touch of Sabor Latino. A traditional Puerto Rican Thanksgiving menu will likely consist of Pavochon, Mofongo stuffing, Arroz con Gandules (rice with pigeon peas), Tostones, and Tembleque or dulce […]