Category Archives: Recipes

Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite. Crude fiber […]

We all like these scrumptious sauteed veggies we get in restaurants. They’re colourful, filled with taste, and tender. Your first couple of attempts at this cooking technique can be a little bit difficult. Keep attempting and you’ll quickly have it perfected, however. Sauteing is the manner of cooking on the high temperature to target the […]

The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like calorie reader spoons and electric powered waist belts that reduce belly fat. While a majority […]

If you like Caesar salad, but don’t want to spend a lot of time making it, whip up this quick recipe for Caesar salad. 1 medium head Romaine lettuce Freshly ground pepper 1/4 cup Parmesan cheese 1 cup croutons Caesar Dressing Directions Mash with a fork in a shallow bowl, the following: 1/4 teaspoon prepared […]

Reaching your weight loss goals will require the correct diet for your body type. This diet must consist of nutritious foods that taste good. You will also have to understand the psychology involved in reaching these goals. There will be a number of road blocks you will to face when trying to loss weight. These […]

Even though Thanksgiving was not always a traditional holiday on the island, many Puerto Rican families calling the States home began celebrating it by adding a touch of Sabor Latino. A traditional Puerto Rican Thanksgiving menu will likely consist of Pavochon, Mofongo stuffing, Arroz con Gandules (rice with pigeon peas), Tostones, and Tembleque or dulce […]

Chicken Noodle Soup is one of my specialties. The recipe I use varies in the way I make it each time. This is my own recipe, never written down, one of those experiments that comes from my head. As with the many of my recipes, I will throw this and that together; a handful of […]

Discover how slow cooking is an easy, fast way to make healthy meals for your family, even if you are a household of 1 or 2. Slow cooking recipes take about 10 to 15 minutes to prepare; then you put your ingredients into your slow cooker and go about your day. Whether you are home […]