Chicken Breasts Nutrition Value Information
According to NCC, chicken breast is a complete source of protein. 9 ounces of breasts (skinless, boneless) are enough to meet the daily amount of protein your body needs. The selenium and phosphorous in a single serving of baked breast make up more than 20% of the recommended daily allowance.
Breast is also packed with vitamins and minerals, including vitamin B and B6, vitamin C, vitamin D, vitamin E, vitamin B12 and magnesium. It is very low in fat, ranging from 0.4 g to 3g, depending on you cook the meat.
Calorie content depends on the way the meat was cooked, and whether the breast has skin and bone. Plain baked chicken breast (4 ounces) contains 150 calories; fried chicken breast contains 220 calories; and boneless and skinless baked breast contains 110 calories.
Baked or grilled breast contains no carbohydrates, while boiled breast contains 132 mg of calories.
Health Benefits of Baked Chicken Breast
Breasts are not only easy to prepare, they also provide the body a lot of health benefits.
One, the lean protein in skinless breasts has been found to increase your metabolism. Digesting protein boosts cellular activity; in the process, the body burns excess fats. To enjoy the breasts’ maximum burning potential, cook skinless and boneless breasts only. This way, the meat is as lean possible and contains less calories.
The vitamins and minerals in breast help keep vital organs in tiptop condition. They help prevent various medical conditions, including anemia and Alzheimer’s. If you want to lower your risk for cancer, eating baked breast regularly may help. This chicken meat contains 60% niacin as well as selenium, which boost your immune system. Vitamin B improves your metabolism, allowing you to burn more fats every day. Vitamin B6 maintains health of blood vessels, which is essential for warding off heart diseases such as stroke.
Minerals including iron, selenium, phosphorous and zinc help maintain bone and teeth health, prevention of anemia, and many more. Essential amino acids, on the other hand, help keep normal functioning of the body.
You can get all these health benefits in a single serving of breasts.
Incorporating Chicken Breasts into Your Daily Diet
Chicken breasts are not only nutritious, they are also easy to cook. It is versatile – you can prepare it in virtually limitless ways. It can be as simple as rubbing it with salt and pepper then baking it, or it can be as elaborate as an Emeril Lagasse recipe. Just be careful not to overcook it or it will become tasteless and dry.
You don’t have to serve the same chicken dish day in and out. If you run out of ideas on how to cook breasts, you can check cookbooks or online cooking sites for baked chicken breast recipe ideas.