Author Archives: KWS

The Secret Ingredient to a Healthy Life

[ad_1] While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits. But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves […]

Fruits Before Meal

Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite. Crude fiber […]

How to Saute Vegetables – Make Delicious Restaurant Style Veggies At Home!

[ad_1] We all like these scrumptious sauteed veggies we get in restaurants. They’re colourful, filled with taste, and tender. Your first couple of attempts at this cooking technique can be a little bit difficult. Keep attempting and you’ll quickly have it perfected, however. Sauteing is the manner of cooking on the high temperature to target […]