Monthly Archives: September 2021

[ad_1] Guyanese enjoy a variety of dishes on a regular basic and as with many countries, the food tells about the country’s past, present and future. Guyana is the only English Speaking Country in South America and it is the home of Kaieteur Falls, one of the highest water falls in the world. There is […]

[ad_1] Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the […]