Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite. Crude fiber […]
Monthly Archives: May 2021
We all like these scrumptious sauteed veggies we get in restaurants. They’re colourful, filled with taste, and tender. Your first couple of attempts at this cooking technique can be a little bit difficult. Keep attempting and you’ll quickly have it perfected, however. Sauteing is the manner of cooking on the high temperature to target the […]
The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like calorie reader spoons and electric powered waist belts that reduce belly fat. While a majority […]