Monthly Archives: January 2021

Now that I got your attention lets talk about some Great Italian Grilling to start off the Summer. Unfortunately it does not include grilled spaghetti though spaghetti squash is always an option. This is the time of the year when we abandon the kitchen for the great outdoors. It’s time to get that rustic feeling […]

The chocolate cake is one of the mostly eaten cakes of today with hundreds of different varieties, shapes and sizes it amazing how far cookery has come. This sort of cake has been around for hundreds of years have been improved on many times. This kind of cake has a history that dates right back […]

For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in which they aren’t losing any more weight and aren’t sure how to increase their progress. Others simply don’t know […]

In the pinch of tough economic times a high protein diet can stretch the grocery budget beyond its limits. Yet for a weight loss surgery patient to successfully lose weight and maintain that weight loss they must consume good quality lean protein at every meal. Rotisserie chickens available ready-to-eat at most supermarkets provide a good […]

Drop Pounds Without Dropping Your Favorite Foods Whenever I go on a fat loss diet plan to drop a few extra pounds I never give up my favorite foods. A good Lifestyle Fitness Solution will help you incorporate the foods you love into your daily eating plan. In some instances they just may need a […]

Healthy Eating Healthy eating means different things to different people. It can range from low fat to complex carbohydrates and high fiber. A great rule of thumb is to eat a wide variety of UNPROCESSED foods. Adding raw fruits and vegetables to your diet is a great place to start. Cut down your red meat […]

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make […]

Cold weather brings on sickness especially if you have school age children. When fall approaches it is common that I will get a cold since school starts at the end of summer and goes into fall. My throat becomes irritated, and nose begins to run. Since it’s that time of year, you want to try […]