Monthly Archives: January 2021

Woks role is cooking Southeast Asian cuisine like Thai and Chinese food. However, they specialize for stir-fry, then you could use them for boiling, deep-frying, steaming, braising, and making stews and soups. They are versatile cooking utensils made from a variety of materials. You have woks made from stainless steel, cast iron, carbon steel and […]

As the leaves start to turn to fall colors and in the evenings we are tempted to sit by a warm fire, hearty food comes to mind. The fall and winter bring a host of root vegetables, squashes greens and fruit from which hearty meals can be easily made. The challenge is to keep these […]

In Honduras, an enchilada is an open-faced fried corn tortilla, traditionally topped with tomato sauce; ground beef cooked with peppers, onions, and potatoes; chopped cabbage; slices of hard-boiled eggs; and grated cheese. The recipe here is a lighter, healthier version of the traditional-with the same tasty results. You can make traditional Honduran enchiladas healthier simply […]

You ever have one of those nights where the last thing you want to think about is getting dinner on the table? You are well aware that you could go to a restaurant, (or worse yet, hit the drive through) but you aren’t quite up to that either because you’re already home. Well, here’s an […]

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem much easier! Food is your source of energy. All food is composed of carbohydrates, proteins, fat and fiber. Carbohydrates are tied to energy production, complete proteins are tied to tissue repair and building, fat provides […]

Preparation time for this cake: 15 minutesCooking time for this cake: 35 minutesThis cake yields: 9 servings Ingredients: 1 1/4 cups all-purpose flour1/4 cup unsweetened cocoa1/2 cup chocolate syrup2/3 cup milk3/4 cup sugar3/4 cup water1 tbsp. baking powder1/2 cup maraschino cherries, quartered1/4 cup maraschino cherry juice1 tsp. vanilla1/4 cup butter, meltedWhole maraschino cherries, optional For […]

Potato-leek soup recipe- Can be enjoyed hot or cold, though best enhanced by serving hot along with melted cheese over top! Discover or distinguish leeks at your nearby grocery store, or a local farmers market The leek (porrum- plant having a large slender white bulb and flat overlapping dark green leaves), like the Welsh onion, […]

Now that I got your attention lets talk about some Great Italian Grilling to start off the Summer. Unfortunately it does not include grilled spaghetti though spaghetti squash is always an option. This is the time of the year when we abandon the kitchen for the great outdoors. It’s time to get that rustic feeling […]

The chocolate cake is one of the mostly eaten cakes of today with hundreds of different varieties, shapes and sizes it amazing how far cookery has come. This sort of cake has been around for hundreds of years have been improved on many times. This kind of cake has a history that dates right back […]